A personal training & food journal. Read about our weight loss progress at Train With Ron in Chicago, our nutritional habits and the life changes we're making to get in shape and stay healthy!
Awesome Workout! |
10th March, 2010 - Posted by Monika Arturi - Leave a comment |
My 7am workout went great! I didn’t have too much trouble getting up at 6am, walked Brady and instead of driving up to the gym as usual I ran/walked the mile up. It became the first part of my warm up. I think I’ll do that next week too.
I worked out with Ron and we did a lot of 30on 30off stuff. 30on 30off basically means you do an activity, like rowing, running, weights or anything else and you do it hard for 30 seconds and then take a 30 second rest period. Ron is so fun to workout with and really motivates me. Monday Dan and I worked out with Matt and he had us doing a combination of 1 weight activity and 1 cardio activity alternating between the 2 for 10 minutes. Then a couple minutes of rest and then another combination for 10 minutes. That was a really great workout too. Oh yeah and no stairs today! My backside thanks you TWR 
I had a fun and strong workout. The morning group is a blast! Then I walked home had some fruit and a cup of tea for breakfast and now it’s off to the trenches (i.e. work).We’ll be back in the gym Thursday night for (my) round 3. Stay tuned …
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Tags: 30on 30off, Challange, Interval Training, Interval Trianing in Chicago, Personal Trainer in Chicago, Rowing, Running, Training Session, Weights, Working out with weights, Workout in the West Loop
Posted on: March 10, 2010
Filed under: Weight Loss Journey
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