A personal training & food journal. Read about our weight loss progress at Train With Ron in Chicago, our nutritional habits and the life changes we're making to get in shape and stay healthy!
Day Four |
8th October, 2009 - Posted by Daniel Arturi - Leave a comment |
Today: Ate well again… right now I’m having a slice of 100% organic whole grain bread and a glass of soy milk. Not too bad… but I shouldn’t be eating this late. I did do my 20 minute power walk… outside this time (about a mile). I had to push through lower back pain and my thighs were burning but I did push through and banged it out. One more day of power walk before the trainers get a hold of me again. I need to be able to soak in Epsom salts or something because the pain in my arms was so bad last night that I couldn’t sleep, kept waking up and then couldn’t get back to sleep… I’m gonna have to clear the empty boxes out of the extra bathroom so I can use the tub this weekend! I can’t wait til Sunday, when I can watch football and have my one “bad” meal per week. 
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Tags: Champion Trainers, Chicago Personal Trainers, Power Walk
Posted on: October 8, 2009
Filed under: Weight Loss Journey
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