A personal training & food journal. Read about our weight loss progress at Train With Ron in Chicago, our nutritional habits and the life changes we're making to get in shape and stay healthy!
Day Three |
7th October, 2009 - Posted by Daniel Arturi - Leave a comment |
I have been eating raw vegetables, sandwiches on whole wheat bread, grilled chicken with brown rice, and a few other whole foods. Not really craving sugar too badly, but still having eating cravings at night at 10:00pm or so. I’ve eaten at that time, but very small snacks… a glass of soy milk and a slice of whole wheat bread, or a rice cake with organic peanut butter.
My body HURTS. My whole upper body is sore from (sadly) knee pushups. Last night I did a power walk for 20 minutes but tonight I am just too sore and tired so giving the body a rest.
I have to believe I’ve cut my caloric intake in half at least… and I’m doing other smart things like taking the stairs instead of the elevator, for example, to get a little extra burn in.
Monika and I go for training session #2 on Saturday morning. I need to do my 20 minute walks tomorrow and Friday without fail.
Did I mention that I am hurting? Wow. My shoulders, pecs, lats, chest, and arms are just tight and aching. If anyone knows of a good way to relieve this I’d love to hear about it.
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Tags: Pushups, Seated Chest Press, Training Session, Weight Loss, West Loop Trainers
Posted on: October 7, 2009
Filed under: Weight Loss Journey
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