A personal training & food journal. Read about our weight loss progress at Train With Ron in Chicago, our nutritional habits and the life changes we're making to get in shape and stay healthy!
Healthy Lunches |
3rd November, 2009 - Posted by Monika Arturi - Leave a comment |
I’d like to think that I always did well with lunches. For the most part, lunches were light. yes, there were times when I skipped them or delayed until I cracked and ate something because I was starving. Then there were the times when I had Jimmy Johns sandwiches with chips. Lately though I’ve been paying more attention to my body and feed it when it’s time and not when I am starving. I’ve also made different types of lunches. More salads and whole foods.
Recipe:: Boston lettuce, snow peas, green onions, bean sprouts,
mushrooms, tomatoes and carrots with a light Asian sesame garlic dressing.
More healthy recipes coming soon.
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Tags: Making food at home, Making your lunch, Nutrition, Salad
Posted on: November 3, 2009
Filed under: Nutrition, Weight Loss Journey
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