A personal training & food journal. Read about our weight loss progress at Train With Ron in Chicago, our nutritional habits and the life changes we're making to get in shape and stay healthy!
My March Madness |
5th March, 2010 - Posted by Monika Arturi - Leave a comment |
I’ve been giving it some thought and I want to take advantage of this extra burst of energy I’ve been feeling lately. It seemed to come out of nowhere but it’s here so I’ve decided that for the remainder of March I will add an extra workout to my week. That will make it 4 workouts a week. I really want to do as much as possible this month and my body is telling me that I can handle it. I do have the motivation for Hawaii coming up next month but it is not my only motivation.
I have also adjusted my diet a bit and cut out bread entirely. Up till now, since October, I’ve been munching on Whole Wheat and Sprout breads but even that’s out now. My carbs are from a little bit of brown rice and my oatmeal. I’ve even been cutting those down. Push, push, push!
On top of my workouts I will continue my 2 mile walks every morning with our pup Brady. She’s a 63lb pit/lab mix with a strong will and the energy level of a power plant. She can offer quite a workout by herself. So this will be a nice little challange for me and I am very much looking forward to it. Can’t wait to see the continued progress!!!!
Have a great weekend!
Moni
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Tags: 4 workouts a week, Challange, Cutting down Carbs, Energy, Interval Training, Interval Trianing in Chicago, March Madness, Personal Trainers in Chicago, Power Walk, Walking, Walking the dog, Working out 4 times a week, Workout in Chicago
Posted on: March 5, 2010
Filed under: Monika's March Madness, Nutrition, Weight Loss Journey
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