A personal training & food journal. Read about our weight loss progress at Train With Ron in Chicago, our nutritional habits and the life changes we're making to get in shape and stay healthy!


Well, it seems that I will have to take the good with the bad

24th March, 2010 - Posted by Monika Arturi - Leave a comment

I have been truly terrified to step on the scale since Sunday, when I last wrote. To state the obvious, I was afraid that my numbers were unchanged, worse yet, be higher. So I avoided it. Up until just about 15 minutes ago. It had to get done. It’s Wednesday already! I have worked out twice this week already and kept up with my diet. But somehow, I just felt that my numbers weren’t going to be where I wanted them to be. Argh, it’s frustrating. OK, so I step on the scale and the numbers start rolling on the digital display. It feels like Vegas and I just put a token in the slot machine and pulled the lever. First, the weight…. Unchanged… Frown.. Then.. the body fat %…. It dropped 3%…. Smile…Happy…. Ecstatic? Maybe a little bit, yeah. I would like to have lost more than a pound but loosing 3% of body fat is huge! That’s something I’ve been wanting to improve. And look, I have!

I’ve got 2 more workouts this week and a little secret is that I am hooked on the Shaun White Snowboarding game for the Wii and have been playing a couple of hours pretty much each night. So I’m looking forward to weighing this weekend. I’ll continue to push hard at the gym, keep up with my diet and stay positive. That last one’s pretty important.

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