TWR is a wonderful healthy experience.   I’m almost sixty years old and I just love these three guys, Ron, Matt and DB. In my opinion you cannot get a better workout on your own.    I’d rather spent the money for a personnel trainer than spending money to see a Doctor. I have been looking into other trainers, and you will not find a better “Bang for your Buck”. The great part is NO CONTRACTS; NO MEMBERSHIPS, just pay as you go. They are great motivators and change your workouts for each session. They seem to custom your session for your level of training. YOU WILL NOT BE SORRY! BN