TWR is the best workout you can get.  It doesn’t matter if you are able to go four times a week or only once, they will challenge you and help you create a healthier body.  Ron, DB and Matt are people that care about the well being of all the people that come to them and it shows in how they perform their jobs.  My wife and I are in our early thirties and have been going to TWR for almost three years and we can’t wait to go each week.