I heard about Train with Ron from a friend over five years ago.  From my first session there, I was hooked.  I am easily bored by formal workouts and that is never the case at TWR.  Each time I go the workout is totally different but always incorporating cardio, core and major muscle groups.  When I started at TWR I could not even do one regular push up and now I do them effortlessly.  Ron, DB, and Matt are all so encouraging and motivating as are the other clients.  I have made many friends at TWR and really look forward to my sessions there.