I heard about Train with Ron from a friend over five years ago. From my first session there, I was hooked. I am easily bored by formal workouts and that is never the case at TWR. Each time I go the workout is totally different but always incorporating cardio, core and major muscle groups. When I started at TWR I could not even do one regular push up and now I do them effortlessly. Ron, DB, and Matt are all so encouraging and motivating as are the other clients. I have made many friends at TWR and really look forward to my sessions there.