Before working with Ron I had worked with other trainers and I worked out on a regular basis. I also had the same “dreaded” feeling every time I woke up to go to the gym. I always got to the point in my workouts where it felt stale and boring. Ron has taught me a new lifestyle. I wake up now and look forward to my workouts every morning. I have more energy and feel better about my body. Ron’s workouts are challenging and different every time. You walk out of the gym feeling better than when you walked in.

Beyond what Ron teaches during the sessions, Ron has taught me his “treadmill routines.” These are amazing workouts that push you to the limits. It is more challenging and more diverse than the standard jogging on the treadmill for 30 minutes. It is also a great way to motivate and push yourself when you aren’t training with Ron.

My largest accomplishment that I have achieved with Ron’s help has been pull-ups. The thought of doing one used to just scare me. When I fist started these I would just hang without the strength to do one. My goal was just to do one. I can now do 17 pull-ups and my new goal is to do 20!

I feel stronger inside and outside of the gym. These workouts have changed my life and now my lifestyle.