I have been training with Ron for over a year now. The great thing about training with Ron, is he always keeps it interesting and he makes the workouts custom for every client. I never feel as though I am repeating workouts or bored. A few months ago however, I hit “the training wall” as I am sure most who work out regularly do, at some point during the year. When I expressed this to Ron, he gave me a new 30 on 30 off to try on my own and I feel so much better. I now do 30 on 30 off on my days when I am not training with Ron. I am able to work out harder and I am far less sore after my hour with him than I used to be! Most importantly, I have re-gained my motivation!