Train with Ron is a great workout experience!!!  Ron, DB and Matt are top notch trainers who care about your health and fitness.  They make every workout challenging, fun and worth your while.  I also like that TWR provides a non pretentious atmosphere making it comfortable for someone at any fitness level.  I have seen direct results from going twice a week.  My endurance, strength and energy have increased dramatically since starting back up last June.  I highly recommend giving TWR a try!  You will feel better about yourself and definitely see results.