Train with Ron is a great workout experience!!! Ron, DB and Matt are top notch trainers who care about your health and fitness. They make every workout challenging, fun and worth your while. I also like that TWR provides a non pretentious atmosphere making it comfortable for someone at any fitness level. I have seen direct results from going twice a week. My endurance, strength and energy have increased dramatically since starting back up last June. I highly recommend giving TWR a try! You will feel better about yourself and definitely see results.