This year marks my 4th year hitting it at TWR and my 22nd year of enduring “annual physicals” at The Cooper Clinic in Dallas, TX. This year’s results: Treadmill Stress Test improved 02:31 year-on-year to 21:47, which puts me in the low end of the “excellent” cardio-vascular condition for my age group. The Body Mass (calipers + weight in the water tank) test results year-on-year were equally outstanding: dropped 14 pounds of fat /added 19 pounds of muscle. So rolling out for those 6:00am work-outs on cold winter mornings ….worth it. Thanks guys.