I originally started training with Ron for my wedding. I had also been putting off a scheduled knee surgery and waited until my wedding and honeymoon were both over. After my surgery I didn’t know what would happen once I recovered. But during my recovery, for the first time in my life, I found myself really missing the training with Ron. It wasn’t just burning calories when I was working out, I felt good all over. It improved my confidence, my self esteem and my general mental wellness. So after the surgery, I came back to Ron. It has been over 6 months this time around and I can do so much more than I ever could before. I have lost 14 pounds, and gone down 2 pants sizes. The best part though, is that I actually enjoy exercising. The workout is different every time so there is nothing to dread! I love the small group dynamic because it is never competitive and always supportive. I only compete with myself as I get stronger and become more adept at certain “Moves”! Train with Ron has absolutely changed my life in so many positive ways.