This is the best workout ever! I started going to Ron before my wedding to look good in my dress and I’ve just celebrated my 5 year anniversary and have never felt or looked better. Now my husband goes too. It’s not just for fitting into a dress anymore — it’s for life long health.
I would NEVER push myself or keep myself going for an hour at that intensity. Ron, DB and Matt are really supportive and the other clients you train with are motivated too and the energy there is just really great. I can do so much more with them than on my own.
Also I can do some awesome stuff like, last year I did 100 mile bike ride “without training” for it. Because I workout with Ron twice a week, I got on the bike and rode all day and it was super fun! I don’t think I would be able to jump on my bike and ride 100 miles if it weren’t for Train With Ron.
Ron’s 30 on 30 off “homework” is an extra bonus. He gives you workouts to do on your own. Even though they make all my cardios hurt, I notice that my cardio is improved when I do them.
I could go on and on…I just love Train With Ron.