I was very skeptical when I signed on for a personal trainer. In fact if it were not for the sales person who put the membership along with the personal training sessions into one price, I would most likely not have purchased sessions. However, I am extremely happy that I was asssigned Ron as my personal trainer. I have been working out pretty regularly for almost 10 years and I thought I knew most of the exercises. But working with Ron, I have learned to use certain exercises in the right combination, use correct form and to push myself to produce results. Also, we change our routine regularly therefore working every muscle group and at times muscles that I didn’t even know I had. I get more out of a one hour session with Ron than I did when I worked out twice as long by myself. And since time is a luxury for me, it is definitely money well spent. I am in better shape now working out once, twice max, a week with Ron than when I used work out 4 to 5 times a week by myself or with a friend. I would honestly say that this best shape I have been in since my college crew days 7 years ago but that was working out 6 times a week, 3 hours a day. At the end of the day, nothing bad will ever come with working with Ron – except some sore muscles. Ron encourages me without becoming the over bearing drill sergeant, works to maximize my time and takes the time to understand ultimately what my fitness goals are – plus he works with my schedule. Ron also makes working out fun and enjoyable – he’s a real easy going person that is easy to talk too, not the typical fitness freak you see on TV selling the “Super-Max Ab Blaster Plus!” To say I am happy my training experience with Ron would be an understatement. I work out less minutes but I’m in better shape, what more can I ask for?!