After not working out for almost an entire year, my goal was to get back to the gym. Ron made it very easy to achieve that goal and stick with it. After the first session with Ron, I was hooked. I love the combination of cardio and strength training. It is very different than anything I have done before and really makes you feel like you are working hard. He mixes up the workouts and gives you new things each session, so you never get bored. Ron is very motivational without being over the top. He is a wealth of knowledge on everything sports and nutrition, and can answer any and all questions. I also love the treadmill workouts Ron gives you for the days you don’t see him. They are quick and efficient and do the trick in the least amount of time. It’s really, really tough, but I keep coming back for more!