If you are someone like me who hadn’t been to a gym in several years and was intimidated to go .Then I would say TWR is a right fit  for you . 3 years later and very close to my 100 lb weight loss goal  TWR  has changed my life my attitude and my body .I started out 2 days a week in the beginning and have worked my way up to 5 days a week consistently.It has become a part of my everyday life.Ron,Matt and DB …3 excellent trainers ,3 unique styles of training, (which keeps it different and fresh every workout )3 individual personalities which all mesh  =  Training with results in a drama free atmosphere .They take a personal interest in your personal training ….