Train With Ron is by far the best two hours of my week. I have been active most of my life, but I have never been pushed this hard or enjoyed working out this much! I started training with Ron, Matt & DB in Jan 09 and have seen great results over the past 15 months – toned arms, reduction in body fat % and shed some weight. What I love most is accomplishing something I never thought I could do. Every single workout is different and it makes you want to come back for more. For anyone looking to tone up, lose weight or just challenge yourself physically, TWR is the place for you!