Working out with Ron has been a blast! I never realized while training for marathons and triathlons, that I was missing such a huge component to my overall fitness level and that was core strength training. Ron’s method of fast paced lifting and core strength exercises combined with diet, has helped me reach a higher performance level and better race times. I’ve lost weight, improved my overall strength, speed and flexibility. Ron will find the right exercises and pace to fit anyone. Ron’s gym is a great and comfortable place to work out. The sessions are strenuous, but enjoyable and bottom line is to feel better and I do.