I started with Ron in April to get in shape for my wedding in October. I have always exercised and have even run marathons however I was looking for someone to help me learn the proper techniques of weight lifting. Ron came referred to me by one of my friends that was using him and getting results. I was very leery about the concept of using a personnel trainer but from my first meeting with Ron he set me at ease. My goal was to tone up my arms for my wedding dress and get in the best shape possible to walk down the aisle. In the process of working with Ron not only are my arms getting results but I’m getting leaner in my waist line and just feel healthier. Ron’s work outs are not easy but every time I leave a session I feel really great. During each work out with Ron he walks me through what we are doing and why we are doing it. I ask a lot of questions and never yet has Ron said I don’t know. His knowledge clearly shows that it is his passion. I have and will continue to refer friends to him.