Not having experienced “training” other than a freebie at a local gym, I was uncertain what to expect when I entered Ron’s gym last Fall. What I encountered was exactly what I needed. Ron actually listened to my realistic goals and tailored a weekly program that challenged me. The atmosphere at the gym is professional yet relaxed. Ron’s style of training is unique in that it is not your typical cardio for 20 minutes followed by the same repetitive weight lifting. Instead, every session I can turn off my mind and put the hour into Ron’s hands. The mix of exercises is a series of weights or movements that build strength while taxing your cardiovascular condition! I never realized how many different forms of exercise could build core strength and give me that good exhausted feeling.