train with ron success stories

Real people. Real results. See how Train With Ron has helped clients transform their fitness, strength and confidence.

When it comes to personal training, Ron has no peer. His winning combination of world class know-how and likability actually makes it fun to push yourself to utter exhaustion. I know from my own research Ron incorporates the latest health science into his regimens. His gym has the feeling of a community, an extended family of sorts so that you’re always surrounded by people who support the right habits. I cannot think of better way to seek fitness, regain lost youth and live longer than to cast your lot with Ron.

Dan Buettner, author of New York Times Bestseller, The Blue Zones: What the Longest-lived People Teach us about Living Longer

Dan appeared Dan appeared with Dr. Oz on The Oprah Winfrey Show November 25, 2008. Dan has also appeared on Anderson Cooper 360, Good Morning America and is an Emmy award winner for his documentary Africa Trek.

— Dan Buettner explorer, author, public speaker, producer, and world record holder for endurance bicycling.

What would you do if you were an over-50, cancer survivor, unfit, overweight woman? If you were me you’d Google for a personal trainer in Chicago and find Train with Ron. Seven months later, I’ve already lost over 40 lbs, I have more strength and endurance than I did when I was 30. And if I didn’t have to work I’d probably be training with Ron every day. They have actually make fitness fun. Don’t get me wrong, it is hard work — but the motivation they provide, along with the education on both a fitness level and nutrition level is remarkable. I have never run a day in my life — until I started training with TWR. I’m actually starting to run and love it. My knees were a mess. But they were patient and helped me strengthen the muscles below and above the knee and now I’m even doing lunges. I was a little nervous when I first started because I am older and was really out of shape, but everyone there (including other clients) has been supportive, encouraging and challenges me to do my best. I can’t say enough about Train with Ron, except if you want to get back in shape…or just want to improve your fitness level, you can’t go wrong working with Ron. My goal for the next six months…run a 5k race, and take off another 40-50 lbs! As long as I’m training with TWR I actually think I’ll make it.

Part 2 – It’s been 1 year and 3 months since I first walked into TWR. The good news—I’m now down 65 pounds and best of all … I’m off blood pressure medicine! My doctor is amazed what great shape I’m in now. I even completed my first 5K race — which would have been unbelievable a year ago. I admit I did hit a plateau, but Ron wouldn’t let me give up. Nor would other clients! It’s such a great environment for those who are serious about becoming or staying fit. The camaraderie is unlike anything I’ve experienced in any other gym. I know the last 35 pounds are going to be even tougher to lose, but given the motivation and encouragement I get from TWR I’ll do it. Don’t get me wrong — it’s really hard work. But these guys find a way to make it fun. Stay tuned for Part 3!!!

— Bonnie K. Comp. & Benefits Manager

TWR plays an integral part in my wife and my life. Although she is there more often than I am, we both look forward to seeing the guys over there for a couple of reasons.

  1. Extremely friendly, knowledgeable and know how hard to push you. Hard enough, where you are getting one of the better workouts of your life but no so hard that you are punishing your body…although you will be sore if you don’t go often.

  2. For the money, you cannot find a better workout.

  3. The facility is top notch.

  4. The workouts are different every time that you go in.

  5. Established an environment that is family-like.

  6. Most importantly, if you decide to use TWR, you will see changes.

— Phil W

This year marks my 4th year hitting it at TWR and my 22nd year of enduring “annual physicals” at The Cooper Clinic in Dallas, TX. This year’s results: Treadmill Stress Test improved 02:31 year-on-year to 21:47, which puts me in the low end of the “excellent” cardio-vascular condition for my age group. The Body Mass (calipers + weight in the water tank) test results year-on-year were equally outstanding: dropped 14 pounds of fat /added 19 pounds of muscle. So rolling out for those 6:00am work-outs on cold winter mornings ….worth it. Thanks!!

— Greg Taucher

Hi Ron,

I want to tell you how happy I am with the training so far, and even happier with the results. There is such a drastic difference in my endurance and stamina from when I started, and I definitely have more energy. I can also fit into clothes that have been tucked away in the back of my closet for a long time! Another advantage about the training is that although I am conscious of making healthier food decisions, I certainly do not feel deprived in any way, and generally eat what I want in smaller proportions. To be honest, I am surprised at how quickly by body has transforming. Your staff is wonderful and they do a terrific job. Thank you so much for all of the training and encouragement that TWR provides!

— Caroline S.

I was looking for a trainer on craigslist and that’s how I started going there. He listened to me and helped me set a realistic plan to achieve my goals. I started a routine (going several times a week) and after about 2 1/2 months I convinced myself it was too far for me to travel and I could find a place closer to home. I tried other places, but was not getting the results, nor were they fun or seriously working me out. I came back to TWR and have been going regularly for the past 4 months. I really see great results and wish I had never left. They will get you in shape, overall good shape. Great for beginners to advanced fitness levels.

— Grant S.

I have been active in sports continuously since childhood. I was a respectable high school halfback, an laughably undersized guard in basketball, an undisciplined sprinter, an IM junkie, and a terrible college wrestler (I mean awful). Now, at 42, I am transitioning from what I worked when preparing for a specific sporting event to more of a balanced fitness-lifestyle program that will keep me in top shape and is manageable with my work schedule. I have trained under every kind of workout regimen imaginable and find no match for the whole-body fitness program at TWR. Having known Ron for decades, I wholeheartedly vouch for his character. You will not find a trainer more interested in you, as a person, as well as your fitness success.

— GAH

Startup Biotech Scientist and Regulator

I started going to Train with Ron in late 2007 based on a friend’s recommendation and years later, I am still hooked!  Every workout is challenging, fun and unique.

Prior to TWR, I tried out personal trainers at both Cheetah Gym in Bucktown and the West Loop Athletic Club.  I had such terrible experiences with these gym trainers that I nearly gave up on personal training.  I am glad though that I gave TWR a shot because it’s a totally different experience.  There are no bored, apathetic gym trainers here!  I have realized great results in terms of endurance, strength and weight loss.  I’ve also found that it is more affordable than gym trainers and clients have the option to either purchase a package or pay-as-you-go.  Make an investment in your physical health and contact TWR for an appointment today!

— Kelly M.

As someone who was a “lifelong athlete” playing 5 sports in high school, soccer in college and post college I never felt like I needed help staying in shape. So when I started to prepare for a fitness test with the FBI I wasn’t too worried about it. And then I got injured and hit a rut. I was not in bad shape by any means but I felt I was struggling to get the scores I wanted and was worried that I might not pass in one of the events…so I turned to Train With Ron upon the suggestion of a friend.

Ron assured me that he would be able to get me where I wanted to be in all of the events and with that I started training. I was at the gym with them 3 times a week and worked as hard as I could every time I was there. When I thought I couldn’t do anymore his encouragement kept me going and their approach to training kept me wanting to come back for more. Training was always an adventure because every workout is different from the one before which keeps your interest and keeps your body guessing. When I got to the FBI Academy, I scored the second highest number of points in my class of 44, the highest for a female and scored 9 out of 10 in 2 of the 4 events. I implemented some of the programs they use while I was there and continued to improve scoring 3 more points in the 2nd fitness test I had to take. It was a great feeling, especially since I was one of the 4 oldest people in the class.

Train With Ron not only helped me pursue a career with the FBI and improve my fitness level, it made me really enjoy working out again. While my career as taken me away from Chicago I will always stay in touch with Ron because I know even from afar he will continue to motivate me and give me ideas on how I can improve my fitness level. He truly provides a motivating environment with lots of support and encouragement. The structure of workouts creates such a great team atmosphere that rather than working out never knowing the person next to you, you find yourself encouraging each other to constantly improve and do more. If you are tired of being in a rut and dreading a trip to the gym then it is time to go to TWR!!

— Amy D.

Special Agent, FBI

I recently moved back to Chicago from Boca Raton, FL and the first order of business was to lose the weight I had gained and also get back to healthy living. I found Ron on a simple Google search, and so I had no expectations. But from the moment I met him, I knew he was going to be exactly what I needed to help me achieve my fitness goals. He walks the talk, and he does it all in a way where he doesn’t come off as overconfident, like most trainers. Ron listens to you, he understands what your looking to achieve, determines how much you are willing to work for it, and then he just does what he does best! Granted, when I first started there were days of not being able to move my lower body and/or feeling like I was going to pass-out midway through sessions; however, through those times, Ron constantly praises your efforts, and keeps you motivated. Within a month and half, I am faster, stronger, recovery is instant, I have way more energy, and most importantly, I have begun to see some real body-transformation results. He taught me about nutrition and how the body reacts to food, and how healthy living is not a quick fix, but rather a way of life. Ron is the real deal, and through our daily workouts I find myself being so inspired by his commitment to genuinely wanting to help people. Thank you Ron!

— Marie G.